This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
A couple of days ago I shared “Why You will Love “Always Eat After 7PM,”” and my reason for why it’s imperative that I make some changes in my lifestyle. I feel like a have a cloud hanging over my head that says diabetes! My endocrinologist gave me the message a couple of months ago that if I don’t make some changes I’m headed towards becoming a diabetic, I’m currently in the pre-diabetic phase! This is DEFINITELY something that I don’t want for myself. I want to be healthy and I want to be here for my family, I want to be an active mom and wife. These are my personal goals I have for myself! When it comes to personal goals of weight loss, eating right or exercising its never an easy feat to tackle.
As I embark on this journey I’m learning the best thing I can do is create a PLAN!
“Planning for each phase of Always Eat After 7pm is one of the keys to success. It’s been said that nobody ever plains to fail—they just fail to plan…You’re much more likely to make great food choices when you plan and cover your bases ahead of time. Proper planning requires three easy actions: mapping out weekly menus, shopping, and food prep—in that order.” ~Joel Marion
Another reason I chose Always Eat After 7pm was because it was easy. It’s easy to understand, it’s easy to jump into, and its something that both my husband and I can participate in. Right now with my family schedule, work, blogging, and trying to get my health together this plan makes sense! Always Eat After 7pm meets you where you are, and helps you navigate your current lifestyle, from planning meals to going out to eat.
Eating plans that I have tried in the past have left me angry when its time to eat because even after eating I have a change everything and usually at the end of the night I go to bed early because I’m still hungry and this is the only way to make sure I’m not up late eating.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. Always Eat After 7pm helps to solve both of these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late at night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
